Get yurself a fold up bike john.... And do an hour in the phoenix Park every day......
If yur out in West Dublin in urban cement land it's probably not a very nice experience walking around estates.... But I f you walk around the park it does great tings for the mind aswell....
I did me mornin walk yesterday morning and I did a rare day shift.... I even did rush hour which terrifies me.......i can see how
Day work is booming.... 3 airport runs I got from town off the street not with mytaxi and bout 5 other tenner jobs......
I'm going out now to try it again.... The evenings there's too many taxis ambassadors robbin everything and too many taxis out...... Anyway I was home for 7 an went out did bout 10 k on the roller blades.......
Problem with day work is I cud see blokes finnished day work an off to the pub out of boredom every night.... And no exercise....
.....it's a killer.... Yur going die yung
Brought a nice lady home last week and she said her taxi driver neighbour had died in his sleep Cople weeks ago..... Early 50s.... Apparently tho she said he was into fitness...... Also a local guard died here 57
Found at side of the road out jogging didn't smoke or drink...... So i don't know sometimes who's right but....
.I do know this......
The exercise has to be enjoyable to be sustainable for me anyway....
Good luck gettin out
Thats why I might walk to the bookies just walking around a park to walk around a park wouldnt appeal to me .
Yea
incentive......
You could say to yurself ok johnny...
Ok I will allow meself 2 euro to back on the gg,s. For every 1 km I walk?
You can get an app that tells yu how much km ya walked or yu can buy one them watches that counts yur steps.....
.....I better stop now I'm startin to sound like a sensible cnut....