Body Work

[john m]

Back from the Doc after a check up and Blood tests .Doc says be carefull sitting around .You need to get out and exercise and get sunlight .He says a lot of older over 50s are loosing bone density and muscle due to lack of exercise and lack of sunlight is leading to lack of vitimin D and skin rashes .He says we should be walking at least half an hour a day drinking at least 2 liters of water to flush out our systems .He recons joint pain in the Knees Ankles and wrists are signs of muscle wastage ..He says why do you think they have exercise yards and Gyms in Prisons .So the advice is exercise daily for your head your heart and your health .

[dalymount]

I invited ya before to come walking with me erm,but ya didnt want to know.I do a solid two hours 6 mirnings a week ,and its great

[vandriver]

Even with the silly long hours I used to work(and will again some day),I always walk the dog an hour a day.
Great exercise and fun.

[john m]

I invited ya before to come walking with me erm,but ya didnt want to know.I do a solid two hours 6 mirnings a week ,and its great

i couldnt do 2 hours Dalymount .I have a gym set up in the shed .

[dalymount]

No excuse erm, up to recently I used to do my daily walk,and then go straight up to Beaumont hospital to do my 8 weeks rehabilitation in their gym

[john m]

No excuse erm, up to recently I used to do my daily walk,and then go straight up to Beaumont hospital to do my 8 weeks rehabilitation in their gym

 fell last year cracked my kneecap still waiting on an MRI scan .I can pay for one but the Doc in the Hospital wont read it unless its done in the Hospital .I have an Appointment for 2003 .

[dalymount]

If its 2003 your a little late I think

[Tony]

No excuse erm, up to recently I used to do my daily walk,and then go straight up to Beaumont hospital to do my 8 weeks rehabilitation in their gym

 fell last year cracked my kneecap still waiting on an MRI scan .I can pay for one but the Doc in the Hospital wont read it unless its done in the Hospital .I have an Appointment for 2003 .

You better get a flux capacitor in your heap to make that appointment.

[markmiwurdz]

No excuse erm, up to recently I used to do my daily walk,and then go straight up to Beaumont hospital to do my 8 weeks rehabilitation in their gym

 fell last year cracked my kneecap still waiting on an MRI scan .I can pay for one but the Doc in the Hospital wont read it unless its done in the Hospital .I have an Appointment for 2003 .

 

You better get a flux capacitor in your heap to make that appointment.

[Shallowhal]

Since i started my real job(i did struggle initially)i've lost some fat and put on muscle,biceps are bulging,flat stomach,even my legs are like mucley girly legs...oh be the hokey...i'd say i'd set the missusss pedometer on fire with the amount of steps i'd do in a day

Here's  a kitchen i pulled into the boxbody on my sweeney earlier today!!

[Taxi driver42]

Nice   least it's not flatpack

[Dr. Martin Gooter Bling]

Since i started my real job(i did struggle initially)i've lost some fat and put on muscle,biceps are bulging,flat stomach,even my legs are like mucley girly legs...oh be the hokey...i'd say i'd set the missusss pedometer on fire with the amount of steps i'd do in a day

Here's  a kitchen i pulled into the boxbody on my sweeney earlier today!!

is that a Nissan Cabstar.

[Taxi driver42]

Grey is everywhere now I thought it was on the way out

[john m]

Nice   least it's not flatpack

Bit of veneer finished Chip .Every cabinet is flat pack before you screw it together .

[Shallowhal]

Since i started my real job(i did struggle initially)i've lost some fat and put on muscle,biceps are bulging,flat stomach,even my legs are like mucley girly legs...oh be the hokey...i'd say i'd set the missusss pedometer on fire with the amount of steps i'd do in a day

Here's  a kitchen i pulled into the boxbody on my sweeney earlier today!!

is that a Nissan Cabstar.

Merc(Sprinter) boxbody.