Get yourself a JML Copperstone pan... I'm not a fan of non stick in general, in fact all my pots are 25+ year old stainless steel... but I do like the Copperstone frying pan and wok... only disadvantage is you can't (afaik) bang 'em into the oven, back to the SS pan for that.
I agree, Octy... I always use rapeseed oil for cooking - apart from a fried egg, sunflower oil for that - and olive oil for dressing... although I often see Jamie Oliver cooking with olive oil on the box.