MOT for your body and soul

[john m]

Went to the Dock yesterday for test results .Im overweight but otherwise healthy at least I was last year .A year of sitting around eating drinking and not doing much and I now have high blood pressure ,under active thyroid ,marginal for type 2 Diabetes muscle wastage .Ligament tightening from underuse and possibly depression .Doc says about 80% of male patients he has seen that have be inactive due to Covid share most of my complaints .He attributes most of it to Sofa Addiction lack of exercise .He says none of his taxi driving Patients are very fit as the job is sedentary and stress full .He recons drivers are stressed looking ,waiting for fares and then by some clients we pick up .He gave me this link and told me to read it  https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health  He recomended diet and proper exercise said how important exercise is for your mental well being .

[Shallowhal]

How much did that diagnosis cost ye......all us know it alls could have told you that but you probably wouldn't believe it cos it wouldn't have cost you anything!!

[Cool Boola]

Did you get any tablets...Drug Barons give you a bit of paper with the name of the drug and where you can get it...   for 60 blips

[Rat Catcher]

Life owes you nothing at this stage, erm... you've had a good innings. At least the pallbearers will have to work for their few notes!

[Octavia1]

Have yu a dog Johnny? An a skipping rope....
 A walking companion makes the walk half as far....
Y. Have to be kind to yurself.... Most of us meer mortals abused ourselves during this. Chinese bio attack..... 

[john m]

Have yu a dog Johnny? An a skipping rope....
 A walking companion makes the walk half as far....
Y. Have to be kind to yurself.... Most of us meer mortals abused ourselves during this. Chinese bio attack.....

Drink is the problen Occi .Just had a Phone call from me Doc Vaccine next Thursday in his surgery so no Queing Up .

[watty]

Are you sure it's the vaccine?  Based on your OP, he might be putting you 'to sleep'     

[john m]

Im a lazy cunt no more excuses not to try earn my 120 a week ..Imagine if Dr Leo is working that day doing the needle like he said he would and I get him .

[Rat Catcher]

A stitch in time save nine.

[Octavia1]

Have yu a dog Johnny? An a skipping rope....
 A walking companion makes the walk half as far....
Y. Have to be kind to yurself.... Most of us meer mortals abused ourselves during this. Chinese bio attack.....

Drink is the problen Occi .Just had a Phone call from me Doc Vaccine next Thursday in his surgery so no Queing Up .

Half the country wer dipsos before the Chinese bio attack Johnny an the other half are secret drinkers..... Im strugglin in an out of alcoholism since the bat flu.......... But I'm not going kick meself over it....... Gettin back to work is important now for the mental health but I'm sure you'll wait for the vaccine obviously if yur BP is up.......

[Bob Shillin]

Have yu a dog Johnny? An a skipping rope....
 A walking companion makes the walk half as far....
Y. Have to be kind to yurself.... Most of us meer mortals abused ourselves during this. Chinese bio attack.....

Drink is the problen Occi .Just had a Phone call from me Doc Vaccine next Thursday in his surgery so no Queing Up .

What factors allowed the doc to expedite your vax?

[silverbullet]

Are you sure it's the vaccine?  Based on your OP, he might be putting you 'to sleep'     

[Octavia1]

https://www.healthline.com/nutrition/10-proven-benefits-of-kale

Gettin big into this stuff for the health

[john m]

Have yu a dog Johnny? An a skipping rope....
 A walking companion makes the walk half as far....
Y. Have to be kind to yurself.... Most of us meer mortals abused ourselves during this. Chinese bio attack.....

Drink is the problen Occi .Just had a Phone call from me Doc Vaccine next Thursday in his surgery so no Queing Up .

What factors allowed the doc to expedite your vax?

It wasent because I went to St Gerards but sometimes .

[silverbullet]

Went to the Dock yesterday for test results .Im overweight but otherwise healthy at least I was last year .A year of sitting around eating drinking and not doing much and I now have high blood pressure ,under active thyroid ,marginal for type 2 Diabetes muscle wastage .Ligament tightening from underuse and possibly depression .Doc says about 80% of male patients he has seen that have be inactive due to Covid share most of my complaints .He attributes most of it to Sofa Addiction lack of exercise .He says none of his taxi driving Patients are very fit as the job is sedentary and stress full .He recons drivers are stressed looking ,waiting for fares and then by some clients we pick up .He gave me this link and told me to read it  https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health  He recomended diet and proper exercise said how important exercise is for your mental well being .

When I read "I went to the Dock" I thought you were giving berth!