hey fatty bum bum

[john m]

 circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns.

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

The idea that our response to food varies at different times of day dates back a long way. Ancient Chinese medics believed that energy flowed around the body in parallel with the sun’s movements, and that our meals should be timed accordingly: 7-9am was the time of the stomach, when the biggest meal of the day should be consumed; 9-11am centred on the pancreas and spleen; 11am-1pm was the time of the heart, and so on. Dinner, they believed, should be a light affair, consumed between 5pm and 7pm, which was when kidney function predominated.

[Shallowhal]

I find being in a consistent night time routine is better than that of nurses,doctors etc who are on shift patterns....the very people charged with taking care of everyone elses health.

[stonethecrows]

My stomach cant read the clock

[Rat Catcher]

As the old saying goes... eat breakfast like a king, lunch like a prince and dinner like a pauper.

[Shallowhal]

I bring a couple of bread rolls with turkey or ham...or both..with me of a night,i find when i have them with me i don't feel as hungry,maybe cos i know i can stop anytime for a nibble.

[Rat Catcher]

The science is largely based on when and how you burn calories... unfortunately a lot of us simply don't.

[The Liffey Lip]

circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns.

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

The idea that our response to food varies at different times of day dates back a long way. Ancient Chinese medics believed that energy flowed around the body in parallel with the sun’s movements, and that our meals should be timed accordingly: 7-9am was the time of the stomach, when the biggest meal of the day should be consumed; 9-11am centred on the pancreas and spleen; 11am-1pm was the time of the heart, and so on. Dinner, they believed, should be a light affair, consumed between 5pm and 7pm, which was when kidney function predominated.

Long before the microwaves from ovens and internet devices began interfering with the circadian rhythms. Eat small amounts often,,,graze like the peasants working the fields....have sex 3 times a day at least and read before sleeping...

[Shallowhal]

Eat small amounts often,,,graze like the peasants working the fields

I must try that aswell so!!

[Octavia1]

circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns.

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

The idea that our response to food varies at different times of day dates back a long way. Ancient Chinese medics believed that energy flowed around the body in parallel with the sun’s movements, and that our meals should be timed accordingly: 7-9am was the time of the stomach, when the biggest meal of the day should be consumed; 9-11am centred on the pancreas and spleen; 11am-1pm was the time of the heart, and so on. Dinner, they believed, should be a light affair, consumed between 5pm and 7pm, which was when kidney function predominated.

The Chinese also are responsible for the near extinction of several species.... Most notably the rhinoceros cause they think the ground up rhino horn gives them a horn and eating dog is good for yu.....
Fukin loopers

[Octavia1]

circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns.

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

The idea that our response to food varies at different times of day dates back a long way. Ancient Chinese medics believed that energy flowed around the body in parallel with the sun’s movements, and that our meals should be timed accordingly: 7-9am was the time of the stomach, when the biggest meal of the day should be consumed; 9-11am centred on the pancreas and spleen; 11am-1pm was the time of the heart, and so on. Dinner, they believed, should be a light affair, consumed between 5pm and 7pm, which was when kidney function predominated.

Long before the microwaves from ovens and internet devices began interfering with the circadian rhythms. Eat small amounts often,,,graze like the peasants working the fields....have sex 3 times a day at least and read before sleeping...

3 times a day??
You bird definitely isn't Irish lip

[The Liffey Lip]

you're right there Octy................first time she saw me naked she cried and ran straight out of the park.

[Vikkiz]

read before sleeping...

I read the subtitles on the foreign porn videos, does that count??

[silverbullet]

read before sleeping...

I read the subtitles on the foreign porn videos, does that count??

What's the best thing about twenty eight year olds having sex in a video?





There's Twenty  of them!

[stonethecrows]

circadian disruption, brought about by a culture of late-night eating, drinking, and inconsistent sleep patterns.

For decades, we’ve been told that weight gain, together with associated diseases such as type 2 diabetes and heart disease, are a simple matter of the quantity and type of food we consume, balanced with the number of calories we expend through exercise. But mounting evidence suggests that timing is also important: it’s not just what you eat, but when you eat that matters.

The idea that our response to food varies at different times of day dates back a long way. Ancient Chinese medics believed that energy flowed around the body in parallel with the sun’s movements, and that our meals should be timed accordingly: 7-9am was the time of the stomach, when the biggest meal of the day should be consumed; 9-11am centred on the pancreas and spleen; 11am-1pm was the time of the heart, and so on. Dinner, they believed, should be a light affair, consumed between 5pm and 7pm, which was when kidney function predominated.

The Chinese also are responsible for the near extinction of several species.... Most notably the rhinoceros cause they think the ground up rhino horn gives them a horn and eating dog is good for yu.....
Fukin loopers

Woof