Hal try this :
Certainly, you have heard the phrase Hug a Tree before, but have you ever taken a moment out of your day to actually do this? Although some trees, like people, are more huggable than others, they all need a hug now and again. The Earth is our mother. Mother Nature has much to teach us. It is from her womb that we are nurtured and healed. Hugging a tree is perhaps the easiest way to embrace mother nature.
Ten Steps for Getting to Know and Hugging a Tree
1. Find yourself a quiet park, forest, or woodland area.
2. Walk among the trees until you feel comfortable in their presence.
3. Feel the different bark textures with the palms of your hands.
4. Smell the scent of the various woods.
5. Absorb their life's energies as you look upwards to the sprawling branches overhead.
6. Find the perfect tree that fits your mood. You will know which one is right for you.
7. Speak softly to the tree verbally or communicate with it using telepathy.
8. Vertical Tree Hug: Encircle it with your arms while gently pressing your cheek to the trunk being careful not to scratch your face. Squeeze tightly. Sigh deeply. Be one with your tree.
9. Full Body Tree Hug: Sit upon the ground wrapping your legs around the base of the tree and at the same time embracing it with your arms.
10. Up in the Air Tree Hug: Climb a tree. Sit upon a strong limb and straddle it with your legs. Bend forward and place your belly against it while wrapping your arms around it
But remember, please no Peeing or dumping on the trees
