Passport for leisure

[The Liffey Lip]

Your mental health is fine if you can laugh at his place. The serious ones need shrinks.

[john m]

You could shave a couple of stone off by cutting down on the carby grub and just walking everyday. Large lads lose lard quicker. Pissing against the wind if you just exercise. Theres no easy way around it, there has to be a calorie deficit.

If youre 22 stone your daily calorie allowance is 2420 kcals per day if you want to lose 1lb pw.

Thats the equivalent to roughly 12 cans of guinness or a Fresh cod, chips and 2 slices of buttered batch and a cup of scald with milk or
3 medium big mac meals with Diet coke per day.

Or you could eat tons of rabbit food with skinless chicken for breakfast, dinner an tea. Most diets allow for endless amounts of vegetable. Bottom line. Some willpower is required.

Willpower is not easy .Im off the gargle still eat rubbish .This game with irregular shifts and sleep dosent help but the biggie is you can justify not giving a bollox because of your lifestyle .Going to try early morning Gym followed by 4 hour shifts Mon to Thurs then usual Friday and Sat Night shifts dont usually work Sunday .Need to try get a routine .The older you get the more I dont give a bollox creeps in .

[weird al wankovitch]

All just habits, theyre changeable. Takes time but doable. Best off try giving up one thing at a time. If ya go in with all guns blazing you'll be probably be miserable about it.

You like numbers so get a Fatbit or some other tracker and the Myfitness pal app. Log everything you eat + exercise done into the app. The app gives you numbers i.e calories saved since day 1 so you can see a numerical value for your efforts. You could even throw your gambling hobby into it by having a wager with someone on how much weight you lose in a given time but youd have to be reasonable about it. As for the nosebag end of it. I Know this is stating the bleeding obvious here but If you make all your own grub thats usually healthier than anything out of a packet.

Thats me advice.

[Shallowhal]

Ride a few fat oul wans....i'm surprised LL hasn't given this valuable advice yet!!

[weird al wankovitch]

Let him lose a few stone first before we start giving out advice like that

[Shallowhal]

Let him lose a few stone first before we start giving out advice like that

He'll think he's Antonio Bandyarse and start chasin the young burds on Harky....and make a show of himself....start with the fat oul wans John.

[weird al wankovitch]

Laffin

[The Liffey Lip]

Ride a few fat oul wans....i'm surprised LL hasn't given this valuable advice yet!!

Worst thing he could do, Hal. Start with the ones who have low self-esteem...hare-lips and casts in their eyes. Comfort rides and benefactor sex etc.. Actually, I reckon he's happily married anyway, so the rest is a waste.

[weird al wankovitch]

The sympathy ride ye mean LL. A philanthropic donation..

[The Liffey Lip]

Maybe. Benefactor sex is when you tell the receptacle of your 10cc that you'll be there for her/him when the going gets rough.

[silverbullet]

I ll post up the full details tomorrow .

fees ans times ..

Thanks John.Great value.

[Vikkiz]

Do they do a companion pass like some of the bus passes???

[SClass]

All just habits, theyre changeable. Takes time but doable. Best off try giving up one thing at a time. If ya go in with all guns blazing you'll be probably be miserable about it.

You like numbers so get a Fatbit or some other tracker and the Myfitness pal app. Log everything you eat + exercise done into the app. The app gives you numbers i.e calories saved since day 1 so you can see a numerical value for your efforts. You could even throw your gambling hobby into it by having a wager with someone on how much weight you lose in a given time but youd have to be reasonable about it. As for the nosebag end of it. I Know this is stating the bleeding obvious here but If you make all your own grub thats usually healthier than anything out of a packet.

Thats me advice.

You double jobbin as a dietitian in the gym, Fucks sake

[Shallowhal]

I'd take his advice with a pinch of salt....and vinegar!!

[weird al wankovitch]

All just habits, theyre changeable. Takes time but doable. Best off try giving up one thing at a time. If ya go in with all guns blazing you'll be probably be miserable about it.

You like numbers so get a Fatbit or some other tracker and the Myfitness pal app. Log everything you eat + exercise done into the app. The app gives you numbers i.e calories saved since day 1 so you can see a numerical value for your efforts. You could even throw your gambling hobby into it by having a wager with someone on how much weight you lose in a given time but youd have to be reasonable about it. As for the nosebag end of it. I Know this is stating the bleeding obvious here but If you make all your own grub thats usually healthier than anything out of a packet.

Thats me advice.

You double jobbin as a dietitian in the gym, Fucks sake

Type that down on yer underwood and stick it in yer pantry old lad.