Useful contact numbers added to Members area...
Weighed in at 16-13.0 today - first time I've been under 17 stone since I got fat. Dropped 9Lb since the beginning of the month by trying to exercise (mostly 30 mins on the exercise bike but sometimes a swim or a walk instead) daily. Hope to be down to 15 stone by Christmas!
I was lazy before I took this job on.All those symptoms yis list are the same as if ya were drinking lots of cider.Just saying.