We are not the best at looking after ourselves, and being stubborn auld fooks we won't be told either !
I have drastically improved my diet over the past few years, the chipper is once a month at most and Macci-D's the same.
I do find the ready meals from the supermarket to be very good, either a Roast beef dinner/Burger dinner/Cottage pie/Shepards pie (all have plenty veg included) or Bacon and Cabbage or Beef casserole, add in as you wish, fer me it's either a tin of beans or Yorkshire puddings, or my newest fad of Mushrooms (keeps ya very regular). 6 minutes in the microwave and costs about 7 Euro.
PS. Don't be minding any of the info about non-microwave, ya can microwave anything.
As in 'Aunt Bessies Yorkies' state DO NOT MICROWAVE, I have been microwaving them fer years, there scrumptous !
PPS. Remember when your auld Granny used to say; "Eat your Green's" ? SHE WAS RIGHT !